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Vegan

Ingredients:

for the grilled asparagus
3 pounds asparagus ( trimmed and cleaned)
2 tablespoons olive oil
salt
pepper

continued for the soup
2 cups vegetable broth ( low sodium) divided
medium yellow onion – diced
2 tablespoons earth balance
2 tablespoons flour
3/4 cup soy milk1 teaspoon salt
fresh ground pepper to taste
2 teaspoons lemon juice
2 tablespoons tofutti sour supreme (optional)
Method:
on a pre-heated grill or grill pan, grill asparagus until tender ( approximately 10-12 minutes) turning spears until all sides are lightly browned. cut asparagus into 2 inch pieces reserving a few tips for garnish. simmer onion in 1 cup broth for 3-4 min, add asparagus and simmer another 4 mintues. puree vegetable in blender or food processor until mostly smooth and set aside. in saucepan, melt earth balance and sprinkle in flour while stirring just until combined. add remaining 1 cup veg broth and then vegetable puree. simmer 5 minutes then whisk in soy milk, sour supreme and lemon juice. garnish with grilled asparagus spears and serve immediately.
Tips and tricks ~
snap fresh asparagus spears towards the bottom instead of cutting them, they break at their natural tender spot
with a vegetable peeler, peel the bottom 1/2 of the stalks for more even cooking time and tender spears
the sour supreme is totally optional, but it gives the soup a lighter and creamier texture
when blending or pureeing the onion and asparagus, I prefer mine chunkier and not like baby food ~ be sure to taste and adjust the texture to your preference
if you use a low sodium or regular sodium broth, adjust salt accordingly!
Now it’s time for some gluten-free vegan sushi by Amy Boring, come along with me to see how wonderful vegan sushi can be!

destinoms:

Stuffed Pesto Eggplant

Ingredients:

Eggplant (2 or 4 depending on size)
Mushrooms
Red, orange, or yellow pepper
Garlic
Olive Oil
Ginger
Rosemary
Basil
Balsamic vinegar

Pesto ingredients: (we ran out of fresh basil, so we used store bought, but home made is better)

Basil
Nutritional yeast
Pine or other nuts
Olive Oil
Lemon juice


Cut eggplant in half lengthwise; remove pulp, leaving a 1/4-in.-thick shell. Cube pulp; set shells and pulp aside.

In a large nonstick skillet coated with olive oil, saute onion and garlic until onion is tender.
Add the mushrooms, pepper, and eggplant pulp;
saute for 4-6 minutes or until vegetables are crisp-tender.

(We cooked these separately because we didn’t have a big enough pot for all of them, which worked well because we layered the veggies in the eggplant shells.

If you do them separately, you can spice them separately as well! We did:

Peppers - just olive oil

Eggplant - olive oil, ginger, lots of garlic

Mushrooms - olive oil, garlic, basil, balsamic vinegar)

Separately:
In food processor, blend 2 cups basil, 2 cloves garlic, nutritional yeast, nuts, and olive oil.

Divide vegetables evenly between the eggplant shells; top with pesto and/or tomato sauce.
Place on a baking sheet.
Bake at 400° for 20-25 minutes or until shells are tender.

aldousmom:

I treated myself to a fancy snack tonight! VANILLA yogurt with granola and raspberries. SO yummy! I still had pb toast after, though. 

aldousmom:

I treated myself to a fancy snack tonight! VANILLA yogurt with granola and raspberries. SO yummy! I still had pb toast after, though. 

samanthalalalove:

jus a little

samanthalalalove:

jus a little